2019-2021剛好兩年背的弱項慢慢改善起來之前總是薄薄扁扁的訓練上加強了斜方，後三角平均隔一天就會練我是一星期練七天的很久沒比賽了六月份就來比一場💪🏾#paul #paulgor #fitness #ptpro #gym #健身 #wnbf #wnbfpro Tags: 7 comments 176 likes 0 shares Share this: Paul Wong 黃耀洪 About author not provided 人稱Paul哥 2017 PCA PRO & HKBPSF 1st? 2017 Musclemania 2nd? 2016 Mr Olympia asia 3rd? 小鋼炮 www.facebook.com/paulandhana/ youtube www.youtube.com/channel/UCX-smr8HMlkUI36J_QxDBYQ 35856 followers 32449 likes View all posts